Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 140 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 135 bpm |
3 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
4 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 155 bpm |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 136 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 144 bpm |
8 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 152 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 158 bpm |
11 | 00:00:16 | 0.06 km | 12 km/h | 5:0/km | 166 bpm |