Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 130 bpm |
2 | 00:05:35 | 1 km | 38.6 km/h | 1:33/km | 144 bpm |
3 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 144 bpm |
4 | 00:05:36 | 1 km | 38.5 km/h | 1:33/km | 146 bpm |
5 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 144 bpm |
6 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 146 bpm |
7 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 146 bpm |
8 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 149 bpm |
9 | 00:05:23 | 1 km | 40.1 km/h | 1:29/km | 153 bpm |
10 | 00:05:14 | 1 km | 41.2 km/h | 1:27/km | 151 bpm |
11 | 00:05:07 | 1 km | 42.3 km/h | 1:25/km | 156 bpm |
12 | 00:04:05 | 0.8 km | 42.8 km/h | 1:24/km | 158 bpm |