ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:14:21 Std.
Herzfrequenz: 121 / 151 bpm
Distanz: 55.7 km
Geschwindigkeit: 12.7 / 54.5 km/h
Pace: 4:43/km / 1:06/km
Höhenmeter: 1209 m
Leistung (Watt): 94 / 747 W
Kalorien: 3446 kCal
Sportart: MTBO
Material: Scale
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:00:01 0 km     81 bpm  
2 00:29:59 3.75 km 10.2 km/h 5:52/km 124 bpm 150 W
3 00:30:00 4.88 km 9.9 km/h 6:03/km 130 bpm 113 W
4 00:30:00 4.55 km 9.6 km/h 6:15/km 118 bpm 51 W
5 00:30:00 2.97 km 9.5 km/h 6:18/km 110 bpm 105 W
6 00:30:00 6.3 km 16.5 km/h 3:38/km 110 bpm 79 W
7 00:30:00 5.58 km 19.1 km/h 3:08/km 111 bpm 90 W
8 00:30:00 7.21 km 15.7 km/h 3:49/km 120 bpm 77 W
9 00:30:00 4.46 km 9.2 km/h 6:31/km 131 bpm 128 W
10 00:10:00 1.06 km 6.8 km/h 8:49/km 131 bpm 66 W
11 00:10:00 2.43 km 15.4 km/h 3:53/km 122 bpm 43 W
12 00:10:00 2.32 km 14.6 km/h 4:06/km 126 bpm 78 W
13 00:10:00 2.21 km 13.3 km/h 4:30/km 132 bpm 167 W
14 00:10:00 1.47 km 9.2 km/h 6:31/km 134 bpm 92 W
15 00:02:00 0.56 km 16.9 km/h 3:33/km 118 bpm  
16 00:02:00 0.71 km 22.6 km/h 2:39/km 113 bpm 48 W
17 00:02:00 0.44 km 13.8 km/h 4:20/km 131 bpm 101 W
18 00:02:00 0.57 km 17.2 km/h 3:29/km 138 bpm 76 W
19 00:02:00 0.44 km 14 km/h 4:17/km 137 bpm 107 W
20 00:02:00 0.85 km 27.6 km/h 2:10/km 120 bpm 33 W
21 00:02:00 0.56 km 17 km/h 3:31/km 112 bpm  
22 00:02:00 0.44 km 16.8 km/h 3:34/km 126 bpm 120 W
23 00:02:00 1 km 31.9 km/h 1:52/km 113 bpm 30 W
24 00:02:00 0.76 km 31.1 km/h 1:55/km 127 bpm 60 W
25 00:02:00 0.04 km 4.8 km/h 12:30/km 105 bpm 4 W
26 00:02:00 0.12 km 9.1 km/h 6:35/km 103 bpm 37 W
27 00:00:21 0 km 7.2 km/h 8:20/km 96 bpm