Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:01 | 0 km | 81 bpm | |||
2 | 00:29:59 | 3.75 km | 10.2 km/h | 5:52/km | 124 bpm | 150 W |
3 | 00:30:00 | 4.88 km | 9.9 km/h | 6:03/km | 130 bpm | 113 W |
4 | 00:30:00 | 4.55 km | 9.6 km/h | 6:15/km | 118 bpm | 51 W |
5 | 00:30:00 | 2.97 km | 9.5 km/h | 6:18/km | 110 bpm | 105 W |
6 | 00:30:00 | 6.3 km | 16.5 km/h | 3:38/km | 110 bpm | 79 W |
7 | 00:30:00 | 5.58 km | 19.1 km/h | 3:08/km | 111 bpm | 90 W |
8 | 00:30:00 | 7.21 km | 15.7 km/h | 3:49/km | 120 bpm | 77 W |
9 | 00:30:00 | 4.46 km | 9.2 km/h | 6:31/km | 131 bpm | 128 W |
10 | 00:10:00 | 1.06 km | 6.8 km/h | 8:49/km | 131 bpm | 66 W |
11 | 00:10:00 | 2.43 km | 15.4 km/h | 3:53/km | 122 bpm | 43 W |
12 | 00:10:00 | 2.32 km | 14.6 km/h | 4:06/km | 126 bpm | 78 W |
13 | 00:10:00 | 2.21 km | 13.3 km/h | 4:30/km | 132 bpm | 167 W |
14 | 00:10:00 | 1.47 km | 9.2 km/h | 6:31/km | 134 bpm | 92 W |
15 | 00:02:00 | 0.56 km | 16.9 km/h | 3:33/km | 118 bpm | |
16 | 00:02:00 | 0.71 km | 22.6 km/h | 2:39/km | 113 bpm | 48 W |
17 | 00:02:00 | 0.44 km | 13.8 km/h | 4:20/km | 131 bpm | 101 W |
18 | 00:02:00 | 0.57 km | 17.2 km/h | 3:29/km | 138 bpm | 76 W |
19 | 00:02:00 | 0.44 km | 14 km/h | 4:17/km | 137 bpm | 107 W |
20 | 00:02:00 | 0.85 km | 27.6 km/h | 2:10/km | 120 bpm | 33 W |
21 | 00:02:00 | 0.56 km | 17 km/h | 3:31/km | 112 bpm | |
22 | 00:02:00 | 0.44 km | 16.8 km/h | 3:34/km | 126 bpm | 120 W |
23 | 00:02:00 | 1 km | 31.9 km/h | 1:52/km | 113 bpm | 30 W |
24 | 00:02:00 | 0.76 km | 31.1 km/h | 1:55/km | 127 bpm | 60 W |
25 | 00:02:00 | 0.04 km | 4.8 km/h | 12:30/km | 105 bpm | 4 W |
26 | 00:02:00 | 0.12 km | 9.1 km/h | 6:35/km | 103 bpm | 37 W |
27 | 00:00:21 | 0 km | 7.2 km/h | 8:20/km | 96 bpm |