Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:02 | 10.03 km | 23.2 km/h | 2:35/km | 135 bpm |
2 | 00:24:51 | 10.03 km | 27.1 km/h | 2:12/km | 137 bpm |
3 | 00:19:24 | 9.96 km | 32.4 km/h | 1:51/km | 139 bpm |
4 | 00:19:59 | 10.05 km | 31.8 km/h | 1:53/km | 145 bpm |
5 | 00:30:26 | 10.04 km | 31 km/h | 1:56/km | 148 bpm |
6 | 00:17:32 | 9.95 km | 34.1 km/h | 1:45/km | 147 bpm |
7 | 00:19:48 | 9.94 km | 30.1 km/h | 1:59/km | 149 bpm |
8 | 00:19:07 | 10.07 km | 31.6 km/h | 1:53/km | 148 bpm |
9 | 00:19:53 | 10.01 km | 30.2 km/h | 1:59/km | 143 bpm |
10 | 01:36:29 | 9.97 km | 20.6 km/h | 2:54/km | 136 bpm |
11 | 00:26:00 | 10 km | 23.1 km/h | 2:35/km | 126 bpm |
12 | 00:25:39 | 10.03 km | 23.7 km/h | 2:31/km | 123 bpm |
13 | 00:36:54 | 9.98 km | 25.9 km/h | 2:18/km | 125 bpm |
14 | 00:14:36 | 6.15 km | 25.3 km/h | 2:22/km | 138 bpm |