Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:08:27 | 1 km | 7.1 km/h | 8:27/km |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km |
3 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km |
4 | 00:05:58 | 1 km | 10 km/h | 6:0/km |
5 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km |
6 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km |
7 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km |
8 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km |
9 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km |
10 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km |
11 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km |
12 | 00:01:36 | 0.26 km | 9.8 km/h | 6:07/km |