ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:36:59 Std.
Distanz: 11.61 km
Geschwindigkeit: 19.1 / 40 km/h
Pace: 3:08/km / 1:30/km
Höhenmeter: 108 m
Trittfrequenz: 82 / 109 U/min
Leistung (Watt): 163 / 449 W
Kalorien: 366 kCal
Sportart: cycling
Material: Charge Mixer
Wetter: 17.7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:01:56 0.5 km 17.2 km/h 3:29/km 189 W
2 00:01:12 0.5 km 25.1 km/h 2:23/km 149 W
3 00:01:13 0.51 km 25 km/h 2:24/km 205 W
4 00:01:36 0.5 km 19 km/h 3:09/km 172 W
5 00:01:14 0.51 km 24.6 km/h 2:26/km 168 W
6 00:01:24 0.51 km 21.6 km/h 2:46/km 219 W
7 00:01:59 0.5 km 15.2 km/h 3:56/km 178 W
8 00:01:35 0.5 km 19 km/h 3:09/km 163 W
9 00:01:22 0.5 km 22.1 km/h 2:42/km 141 W
10 00:01:31 0.5 km 19.9 km/h 3:0/km 150 W
11 00:01:34 0.5 km 19.3 km/h 3:06/km 214 W
12 00:02:01 0.5 km 14.9 km/h 4:01/km 191 W
13 00:02:33 0.5 km 11.8 km/h 5:05/km 247 W
14 00:02:22 0.5 km 12.8 km/h 4:41/km 173 W
15 00:01:35 0.5 km 19 km/h 3:09/km 80 W
16 00:01:41 0.5 km 17.7 km/h 3:23/km 96 W
17 00:01:02 0.5 km 29.2 km/h 2:03/km 133 W
18 00:01:19 0.51 km 23 km/h 2:36/km 158 W
19 00:01:33 0.5 km 19.3 km/h 3:06/km 176 W
20 00:01:33 0.5 km 19.5 km/h 3:04/km 163 W
21 00:01:25 0.51 km 21.4 km/h 2:48/km 105 W
22 00:01:22 0.51 km 26 km/h 2:18/km 44 W
23 00:01:41 0.5 km 18 km/h 3:20/km 151 W
24 00:00:16 0.06 km 12.8 km/h 4:41/km 41 W