Trainingseinheit
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- Intervalle (17)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 109 bpm |
2 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 109 bpm |
3 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 106 bpm |
4 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 119 bpm |
5 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 107 bpm |
6 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 116 bpm |
7 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 115 bpm |
8 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 118 bpm |
9 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 107 bpm |
10 | 00:04:00 | 1 km | 14.9 km/h | 4:01/km | 114 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 109 bpm |
12 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 105 bpm |
13 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 110 bpm |
14 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 104 bpm |
15 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 111 bpm |
16 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 101 bpm |
17 | 00:38:56 | 0.65 km | 1 km/h | 1:0:0/km | 84 bpm |