leezenritter Mann » Trainingstagebuch

Trainingsdauer: 01:20:12 Std.
Herzfrequenz: 134 / 148 bpm
Distanz: 35.97 km
Geschwindigkeit: 26.8 / 39.2 km/h
Pace: 2:14/km / 1:31/km
Höhenmeter: 36 m
Trittfrequenz: 75 / 100 U/min
Kalorien: 1371 kCal
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:12 3.73 km 27.2 km/h 2:12/km 110 bpm
2 00:00:40 0.3 km 26.5 km/h 2:15/km 125 bpm
3 00:00:06 0.04 km 25.2 km/h 2:22/km 119 bpm
4 00:03:19 1.61 km 29 km/h 2:04/km 118 bpm
5 00:00:44 0.4 km 32.2 km/h 1:51/km 119 bpm
6 00:02:53 1.61 km 33.4 km/h 1:47/km 133 bpm
7 00:00:48 0.4 km 30.1 km/h 1:59/km 134 bpm
8 00:03:05 1.61 km 31.2 km/h 1:55/km 137 bpm
9 00:00:46 0.4 km 30.9 km/h 1:56/km 142 bpm
10 00:03:08 1.61 km 30.8 km/h 1:56/km 145 bpm
11 00:00:47 0.4 km 30.7 km/h 1:57/km 140 bpm
12 00:04:20 1.61 km 22.2 km/h 2:42/km 129 bpm
13 00:00:49 0.4 km 29.2 km/h 2:03/km 142 bpm
14 00:03:17 1.61 km 29.4 km/h 2:02/km 143 bpm
15 00:00:51 0.4 km 28.2 km/h 2:07/km 140 bpm
16 00:03:27 1.61 km 27.9 km/h 2:09/km 140 bpm
17 00:00:52 0.4 km 27.7 km/h 2:09/km 142 bpm
18 00:03:19 1.61 km 29 km/h 2:04/km 145 bpm
19 00:00:52 0.4 km 27.6 km/h 2:10/km 143 bpm
20 00:03:21 1.61 km 28.8 km/h 2:05/km 143 bpm
21 00:00:55 0.4 km 26.1 km/h 2:17/km 142 bpm
22 00:03:35 1.61 km 26.9 km/h 2:13/km 137 bpm
23 00:00:52 0.4 km 27.8 km/h 2:09/km 138 bpm
24 00:03:48 1.61 km 25.4 km/h 2:21/km 138 bpm
25 00:00:54 0.4 km 26.3 km/h 2:16/km 140 bpm
26 00:03:51 1.61 km 25.1 km/h 2:23/km 136 bpm
27 00:00:53 0.4 km 27.2 km/h 2:12/km 130 bpm
28 00:04:09 1.61 km 23.2 km/h 2:35/km 138 bpm
29 00:00:48 0.4 km 29.8 km/h 2:0/km 141 bpm
30 00:04:10 1.61 km 23.2 km/h 2:35/km 131 bpm
31 00:00:52 0.4 km 27.5 km/h 2:10/km 139 bpm
32 00:03:32 1.61 km 27.3 km/h 2:11/km 142 bpm
33 00:00:55 0.4 km 26.2 km/h 2:17/km 143 bpm
34 00:04:45 1.61 km 20.3 km/h 2:57/km 133 bpm
35 00:00:37 0.11 km 11 km/h 5:27/km 128 bpm