Trainingseinheit
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leezenritter » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:12 | 3.73 km | 27.2 km/h | 2:12/km | 110 bpm |
2 | 00:00:40 | 0.3 km | 26.5 km/h | 2:15/km | 125 bpm |
3 | 00:00:06 | 0.04 km | 25.2 km/h | 2:22/km | 119 bpm |
4 | 00:03:19 | 1.61 km | 29 km/h | 2:04/km | 118 bpm |
5 | 00:00:44 | 0.4 km | 32.2 km/h | 1:51/km | 119 bpm |
6 | 00:02:53 | 1.61 km | 33.4 km/h | 1:47/km | 133 bpm |
7 | 00:00:48 | 0.4 km | 30.1 km/h | 1:59/km | 134 bpm |
8 | 00:03:05 | 1.61 km | 31.2 km/h | 1:55/km | 137 bpm |
9 | 00:00:46 | 0.4 km | 30.9 km/h | 1:56/km | 142 bpm |
10 | 00:03:08 | 1.61 km | 30.8 km/h | 1:56/km | 145 bpm |
11 | 00:00:47 | 0.4 km | 30.7 km/h | 1:57/km | 140 bpm |
12 | 00:04:20 | 1.61 km | 22.2 km/h | 2:42/km | 129 bpm |
13 | 00:00:49 | 0.4 km | 29.2 km/h | 2:03/km | 142 bpm |
14 | 00:03:17 | 1.61 km | 29.4 km/h | 2:02/km | 143 bpm |
15 | 00:00:51 | 0.4 km | 28.2 km/h | 2:07/km | 140 bpm |
16 | 00:03:27 | 1.61 km | 27.9 km/h | 2:09/km | 140 bpm |
17 | 00:00:52 | 0.4 km | 27.7 km/h | 2:09/km | 142 bpm |
18 | 00:03:19 | 1.61 km | 29 km/h | 2:04/km | 145 bpm |
19 | 00:00:52 | 0.4 km | 27.6 km/h | 2:10/km | 143 bpm |
20 | 00:03:21 | 1.61 km | 28.8 km/h | 2:05/km | 143 bpm |
21 | 00:00:55 | 0.4 km | 26.1 km/h | 2:17/km | 142 bpm |
22 | 00:03:35 | 1.61 km | 26.9 km/h | 2:13/km | 137 bpm |
23 | 00:00:52 | 0.4 km | 27.8 km/h | 2:09/km | 138 bpm |
24 | 00:03:48 | 1.61 km | 25.4 km/h | 2:21/km | 138 bpm |
25 | 00:00:54 | 0.4 km | 26.3 km/h | 2:16/km | 140 bpm |
26 | 00:03:51 | 1.61 km | 25.1 km/h | 2:23/km | 136 bpm |
27 | 00:00:53 | 0.4 km | 27.2 km/h | 2:12/km | 130 bpm |
28 | 00:04:09 | 1.61 km | 23.2 km/h | 2:35/km | 138 bpm |
29 | 00:00:48 | 0.4 km | 29.8 km/h | 2:0/km | 141 bpm |
30 | 00:04:10 | 1.61 km | 23.2 km/h | 2:35/km | 131 bpm |
31 | 00:00:52 | 0.4 km | 27.5 km/h | 2:10/km | 139 bpm |
32 | 00:03:32 | 1.61 km | 27.3 km/h | 2:11/km | 142 bpm |
33 | 00:00:55 | 0.4 km | 26.2 km/h | 2:17/km | 143 bpm |
34 | 00:04:45 | 1.61 km | 20.3 km/h | 2:57/km | 133 bpm |
35 | 00:00:37 | 0.11 km | 11 km/h | 5:27/km | 128 bpm |