Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km |
2 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
4 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km |
6 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km |
7 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km |
8 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km |
10 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km |
11 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km |
12 | 00:00:08 | 0.03 km | 11.7 km/h | 5:07/km |