Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:10:22 | 1.66 km | 9.6 km/h | 6:15/km | 119 bpm |
2 | 00:03:00 | 0.7 km | 14 km/h | 4:17/km | 148 bpm |
3 | 00:02:54 | 0.36 km | 7.5 km/h | 8:0/km | 124 bpm |
4 | 00:03:03 | 0.71 km | 14 km/h | 4:17/km | 153 bpm |
5 | 00:02:58 | 0.36 km | 7.3 km/h | 8:13/km | 126 bpm |
6 | 00:03:01 | 0.71 km | 14.1 km/h | 4:15/km | 156 bpm |
7 | 00:03:02 | 0.4 km | 8 km/h | 7:30/km | 126 bpm |
8 | 00:03:01 | 0.43 km | 8.6 km/h | 6:58/km | 120 bpm |
9 | 00:02:59 | 0.45 km | 9 km/h | 6:40/km | 120 bpm |
10 | 00:03:01 | 0.45 km | 8.9 km/h | 6:44/km | 121 bpm |
11 | 00:01:43 | 0.27 km | 9.6 km/h | 6:15/km | 119 bpm |