Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 141 bpm |
2 | 00:05:44 | 1 km | 37.7 km/h | 1:35/km | 150 bpm |
3 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 147 bpm |
4 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 147 bpm |
5 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 149 bpm |
6 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 151 bpm |
7 | 00:06:08 | 1 km | 35.2 km/h | 1:42/km | 147 bpm |
8 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 148 bpm |
9 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 150 bpm |
10 | 00:06:24 | 1 km | 33.8 km/h | 1:46/km | 148 bpm |
11 | 00:06:21 | 1 km | 34 km/h | 1:45/km | 153 bpm |
12 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 156 bpm |
13 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 156 bpm |
14 | 00:05:37 | 1 km | 38.5 km/h | 1:33/km | 158 bpm |
15 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 158 bpm |
16 | 00:03:27 | 0.65 km | 39.6 km/h | 1:30/km | 158 bpm |