Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:07:40 | 1 km | 7.8 km/h | 7:41/km |
2 | 00:05:58 | 1 km | 10 km/h | 6:0/km |
3 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km |
4 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km |
5 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km |
6 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km |
8 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km |
9 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km |
10 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km |
11 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
12 | 00:01:34 | 0.27 km | 10.4 km/h | 5:46/km |