Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:48 | 0.64 km | 36.4 km/h | 1:38/km | 125 bpm |
2 | 00:02:58 | 0.62 km | 45.2 km/h | 1:19/km | 150 bpm |
3 | 00:02:44 | 0.5 km | 39.6 km/h | 1:30/km | 149 bpm |
4 | 00:02:50 | 0.62 km | 47.3 km/h | 1:16/km | 157 bpm |
5 | 00:02:38 | 0.5 km | 41.5 km/h | 1:26/km | 153 bpm |
6 | 00:02:50 | 0.61 km | 46.3 km/h | 1:17/km | 157 bpm |
7 | 00:02:41 | 0.5 km | 40.4 km/h | 1:29/km | 156 bpm |
8 | 00:02:46 | 0.6 km | 47.3 km/h | 1:16/km | 161 bpm |
9 | 00:02:48 | 0.54 km | 41.4 km/h | 1:26/km | 157 bpm |
10 | 00:02:51 | 0.62 km | 46.6 km/h | 1:17/km | 165 bpm |
11 | 00:02:38 | 0.5 km | 41.1 km/h | 1:27/km | 159 bpm |
12 | 00:02:50 | 0.61 km | 46.3 km/h | 1:17/km | 165 bpm |
13 | 00:02:32 | 0.5 km | 42.8 km/h | 1:24/km | 163 bpm |
14 | 00:02:59 | 0.66 km | 47.9 km/h | 1:15/km | 169 bpm |
15 | 00:03:09 | 0.59 km | 40.3 km/h | 1:29/km | 164 bpm |