Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:25 | 10.03 km | 24.5 km/h | 2:26/km | 96 bpm |
2 | 00:32:06 | 9.98 km | 19.2 km/h | 3:07/km | 114 bpm |
3 | 00:37:23 | 10 km | 21.1 km/h | 2:50/km | 104 bpm |
4 | 00:47:28 | 9.99 km | 12.8 km/h | 4:41/km | 130 bpm |
5 | 01:07:18 | 9.97 km | 25.1 km/h | 2:23/km | 104 bpm |
6 | 00:30:21 | 10.01 km | 19.8 km/h | 3:01/km | 127 bpm |
7 | 00:38:04 | 9.96 km | 17.8 km/h | 3:22/km | 129 bpm |
8 | 00:28:12 | 10 km | 24 km/h | 2:30/km | 117 bpm |
9 | 00:26:55 | 9.99 km | 23.2 km/h | 2:35/km | 117 bpm |
10 | 00:11:45 | 3.64 km | 19.6 km/h | 3:03/km | 120 bpm |