Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 128 bpm |
2 | 00:05:49 | 1 km | 37.1 km/h | 1:37/km | 138 bpm |
3 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 137 bpm |
4 | 00:05:57 | 1 km | 36.3 km/h | 1:39/km | 140 bpm |
5 | 00:05:40 | 1 km | 38.2 km/h | 1:34/km | 141 bpm |
6 | 00:05:47 | 1 km | 37.3 km/h | 1:36/km | 145 bpm |
7 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 148 bpm |
8 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 151 bpm |
9 | 00:05:49 | 1 km | 37.1 km/h | 1:37/km | 151 bpm |
10 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 155 bpm |
11 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 156 bpm |
12 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 160 bpm |
13 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 163 bpm |
14 | 00:00:04 | 0.03 km | 39.6 km/h | 1:30/km | 162 bpm |