Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:31:00 | 10 km | 23.4 km/h | 2:33/km | 100 bpm |
2 | 00:27:14 | 9.98 km | 23.7 km/h | 2:31/km | 109 bpm |
3 | 00:29:32 | 10 km | 22.6 km/h | 2:39/km | 102 bpm |
4 | 00:33:08 | 9.98 km | 22.6 km/h | 2:39/km | 101 bpm |
5 | 00:23:51 | 10.01 km | 25.5 km/h | 2:21/km | 106 bpm |
6 | 00:31:37 | 10.01 km | 21.2 km/h | 2:49/km | 97 bpm |
7 | 00:29:39 | 10.03 km | 21.2 km/h | 2:49/km | 111 bpm |
8 | 00:27:33 | 9.97 km | 21.7 km/h | 2:45/km | 108 bpm |
9 | 00:01:43 | 0.33 km | 11.4 km/h | 5:15/km | 106 bpm |