Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 120 bpm |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
3 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 151 bpm |
4 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 149 bpm |
5 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
6 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 145 bpm |
7 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 143 bpm |
8 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
9 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 157 bpm |
10 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 160 bpm |
11 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 154 bpm |
12 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
13 | 00:00:08 | 0.03 km | 12 km/h | 5:0/km | 157 bpm |