Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:33:10 | 10.03 km | 24.7 km/h | 2:25/km | 117 bpm |
2 | 00:32:53 | 9.98 km | 19.3 km/h | 3:06/km | 135 bpm |
3 | 00:29:08 | 10.01 km | 25 km/h | 2:24/km | 128 bpm |
4 | 01:26:55 | 10 km | 23.9 km/h | 2:30/km | 134 bpm |
5 | 00:27:40 | 10 km | 22.1 km/h | 2:42/km | 146 bpm |
6 | 00:26:24 | 9.97 km | 23.8 km/h | 2:31/km | 145 bpm |
7 | 00:22:55 | 10 km | 30.4 km/h | 1:58/km | 128 bpm |
8 | 01:36:23 | 6.77 km | 22.5 km/h | 2:40/km | 136 bpm |