Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 37.7 km/h | 1:35/km | 130 bpm |
2 | 00:05:45 | 1 km | 37.6 km/h | 1:35/km | 143 bpm |
3 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 144 bpm |
4 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 142 bpm |
5 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 143 bpm |
6 | 00:06:00 | 1 km | 36 km/h | 1:40/km | 145 bpm |
7 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 143 bpm |
8 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 144 bpm |
9 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 148 bpm |
10 | 00:05:24 | 1 km | 39.9 km/h | 1:30/km | 151 bpm |
11 | 00:05:11 | 1 km | 41.7 km/h | 1:26/km | 154 bpm |
12 | 00:03:33 | 0.7 km | 42.1 km/h | 1:25/km | 154 bpm |