Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:05 | 1 km | 19.5 km/h | 3:04/km | 131 bpm |
2 | 00:06:36 | 1 km | 32.8 km/h | 1:49/km | 136 bpm |
3 | 00:07:37 | 1 km | 28.3 km/h | 2:07/km | 150 bpm |
4 | 00:07:07 | 1 km | 30.4 km/h | 1:58/km | 140 bpm |
5 | 00:09:20 | 1 km | 23.2 km/h | 2:35/km | 158 bpm |
6 | 00:07:33 | 1 km | 28.6 km/h | 2:05/km | 146 bpm |
7 | 00:08:34 | 1 km | 25.2 km/h | 2:22/km | 161 bpm |
8 | 00:12:26 | 1 km | 17.4 km/h | 3:26/km | 147 bpm |