Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:08 | 1 km | 19.4 km/h | 3:05/km | 139 bpm |
2 | 00:06:53 | 1 km | 31.4 km/h | 1:54/km | 139 bpm |
3 | 00:06:50 | 1 km | 31.6 km/h | 1:53/km | 148 bpm |
4 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 152 bpm |
5 | 00:06:13 | 1 km | 34.8 km/h | 1:43/km | 150 bpm |
6 | 00:06:43 | 1 km | 32.2 km/h | 1:51/km | 157 bpm |
7 | 00:06:26 | 1 km | 33.5 km/h | 1:47/km | 151 bpm |
8 | 00:11:00 | 1 km | 19.6 km/h | 3:03/km | 157 bpm |
9 | 00:06:03 | 0.59 km | 19.2 km/h | 3:07/km | 147 bpm |