Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 136 bpm |
2 | 00:06:02 | 1 km | 35.8 km/h | 1:40/km | 146 bpm |
3 | 00:07:49 | 1 km | 27.6 km/h | 2:10/km | 161 bpm |
4 | 00:17:03 | 1 km | 12.7 km/h | 4:43/km | 159 bpm |
5 | 00:13:03 | 1 km | 16.6 km/h | 3:36/km | 158 bpm |
6 | 00:07:19 | 1 km | 29.5 km/h | 2:02/km | 150 bpm |
7 | 00:06:10 | 1 km | 35.1 km/h | 1:42/km | 165 bpm |
8 | 00:06:27 | 1 km | 33.5 km/h | 1:47/km | 166 bpm |
9 | 00:03:59 | 0.7 km | 37.6 km/h | 1:35/km | 171 bpm |