Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:44:14 | 9.99 km | 22.4 km/h | 2:40/km | 100 bpm |
2 | 00:23:05 | 10 km | 26 km/h | 2:18/km | 110 bpm |
3 | 00:23:11 | 10 km | 25.9 km/h | 2:18/km | 110 bpm |
4 | 00:31:07 | 10 km | 20.5 km/h | 2:55/km | 127 bpm |
5 | 00:28:10 | 9.99 km | 24.9 km/h | 2:24/km | 129 bpm |
6 | 00:49:33 | 10.02 km | 25.6 km/h | 2:20/km | 122 bpm |
7 | 00:17:08 | 10.01 km | 35.1 km/h | 1:42/km | 111 bpm |
8 | 00:18:28 | 10.03 km | 32.6 km/h | 1:50/km | 114 bpm |
9 | 00:20:56 | 10 km | 29.9 km/h | 2:0/km | 136 bpm |
10 | 01:17:12 | 9.09 km | 24.4 km/h | 2:27/km | 126 bpm |