Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
cableshredder » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 03:19:37 | 48.99 km | 20.4 km/h | 2:56/km | 114 bpm |
2 | 01:39:17 | 28.31 km | 19.2 km/h | 3:07/km | 112 bpm |
3 | 00:14:26 | 3.98 km | 16.7 km/h | 3:35/km | 116 bpm |
4 | 06:45:51 | 59.32 km | 21.9 km/h | 2:44/km | 122 bpm |