Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:43:20 | 10.05 km | 26.1 km/h | 2:17/km | 104 bpm |
2 | 00:22:51 | 9.96 km | 26.2 km/h | 2:17/km | 118 bpm |
3 | 00:34:03 | 9.99 km | 25.8 km/h | 2:19/km | 109 bpm |
4 | 00:35:40 | 9.99 km | 18.1 km/h | 3:18/km | 127 bpm |
5 | 00:33:45 | 10.02 km | 24.7 km/h | 2:25/km | 134 bpm |
6 | 00:34:10 | 9.99 km | 18.7 km/h | 3:12/km | 135 bpm |
7 | 00:57:44 | 10 km | 16.1 km/h | 3:43/km | 142 bpm |
8 | 00:20:18 | 9.98 km | 32.7 km/h | 1:50/km | 114 bpm |
9 | 00:34:16 | 10.01 km | 23.8 km/h | 2:31/km | 126 bpm |
10 | 00:25:03 | 9.94 km | 24.6 km/h | 2:26/km | 131 bpm |
11 | 00:28:27 | 9.99 km | 22.4 km/h | 2:40/km | 142 bpm |
12 | 01:01:13 | 4.35 km | 24.3 km/h | 2:28/km | 132 bpm |