bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:32:25 Std.
Herzfrequenz: 159 / 173 bpm
Distanz: 24.45 km
Geschwindigkeit: 15.8 / 21 km/h
Pace: 3:47/km / 2:51/km
Höhenmeter: 605 m
Trittfrequenz: 90 / 103 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: Adidas Boston 5
Wetter: Regenschauer bei 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1.01 km 18 km/h 3:20/km 156 bpm
2 00:03:29 1.01 km 17.3 km/h 3:28/km 160 bpm
3 00:03:41 0.98 km 16 km/h 3:45/km 164 bpm
4 00:03:23 1.01 km 17.9 km/h 3:21/km 164 bpm
5 00:03:23 1 km 17.7 km/h 3:23/km 164 bpm
6 00:03:44 0.99 km 15.9 km/h 3:46/km 165 bpm
7 00:03:14 0.99 km 18.4 km/h 3:15/km 160 bpm
8 00:03:19 1.01 km 18.2 km/h 3:17/km 160 bpm
9 00:03:38 0.99 km 16.4 km/h 3:39/km 161 bpm
10 00:03:12 1 km 18.7 km/h 3:12/km 159 bpm
11 00:03:14 1 km 18.6 km/h 3:13/km 155 bpm
12 00:03:46 1 km 15.9 km/h 3:46/km 161 bpm
13 00:03:57 0.99 km 15.1 km/h 3:58/km 161 bpm
14 00:04:43 1 km 12.7 km/h 4:43/km 161 bpm
15 00:04:37 1 km 12.9 km/h 4:39/km 159 bpm
16 00:04:29 1 km 13.4 km/h 4:28/km 158 bpm
17 00:03:41 1 km 16.4 km/h 3:39/km 155 bpm
18 00:03:44 1 km 16.1 km/h 3:43/km 154 bpm
19 00:03:45 0.99 km 15.9 km/h 3:46/km 154 bpm
20 00:03:59 1 km 15.1 km/h 3:58/km 156 bpm
21 00:03:57 1 km 15.2 km/h 3:56/km 157 bpm
22 00:03:51 1 km 15.6 km/h 3:50/km 156 bpm
23 00:04:12 0.99 km 14.2 km/h 4:13/km 160 bpm
24 00:04:14 0.99 km 14.1 km/h 4:15/km 161 bpm
25 00:01:46 0.44 km 15 km/h 4:0/km 159 bpm