Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
dawncycling » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:29:49 | 10 km | 20.9 km/h | 2:52/km | 137 bpm |
2 | 00:35:43 | 9.99 km | 17.8 km/h | 3:22/km | 131 bpm |
3 | 00:34:25 | 10.03 km | 18.6 km/h | 3:13/km | 130 bpm |
4 | 00:33:34 | 9.99 km | 18.4 km/h | 3:15/km | 128 bpm |
5 | 00:33:39 | 9.99 km | 18.2 km/h | 3:17/km | 128 bpm |
6 | 00:34:21 | 9.99 km | 18.3 km/h | 3:16/km | 126 bpm |
7 | 00:34:33 | 10.01 km | 17.8 km/h | 3:22/km | 127 bpm |
8 | 00:36:13 | 9.99 km | 17.5 km/h | 3:25/km | 123 bpm |
9 | 00:35:28 | 10.02 km | 17.4 km/h | 3:26/km | 122 bpm |
10 | 00:39:09 | 9.98 km | 16.2 km/h | 3:42/km | 121 bpm |
11 | 00:36:41 | 9.99 km | 16.7 km/h | 3:35/km | 119 bpm |
12 | 00:38:18 | 10 km | 16.5 km/h | 3:38/km | 121 bpm |
13 | 00:41:07 | 10.02 km | 16 km/h | 3:45/km | 118 bpm |
14 | 00:38:26 | 9.98 km | 16.3 km/h | 3:40/km | 112 bpm |
15 | 00:39:19 | 10 km | 16.2 km/h | 3:42/km | 113 bpm |
16 | 00:39:48 | 9.98 km | 16.4 km/h | 3:39/km | 113 bpm |
17 | 00:39:29 | 10.03 km | 16.5 km/h | 3:38/km | 111 bpm |
18 | 00:40:09 | 9.97 km | 16.2 km/h | 3:42/km | 111 bpm |
19 | 00:36:54 | 9.99 km | 17 km/h | 3:31/km | 114 bpm |
20 | 00:08:53 | 2.15 km | 14.6 km/h | 4:06/km | 115 bpm |