Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:18:36 | 3.82 km | 12.9 km/h | 4:39/km | 127 bpm |
2 | 01:15:30 | 3.77 km | 3.7 km/h | 16:12/km | 147 bpm |
3 | 01:27:11 | 3.8 km | 4.4 km/h | 13:38/km | 111 bpm |
4 | 00:13:18 | 4.25 km | 21.8 km/h | 2:45/km | 107 bpm |