Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:40:22 | 10 km | 19.9 km/h | 3:0/km | 117 bpm |
2 | 00:27:11 | 9.98 km | 22 km/h | 2:43/km | 121 bpm |
3 | 00:35:07 | 10 km | 20.2 km/h | 2:58/km | 124 bpm |
4 | 00:31:17 | 9.97 km | 19.9 km/h | 3:0/km | 130 bpm |
5 | 00:26:37 | 9.99 km | 23.4 km/h | 2:33/km | 122 bpm |
6 | 01:36:20 | 10.02 km | 20.4 km/h | 2:56/km | 123 bpm |
7 | 02:02:11 | 9.93 km | 23.1 km/h | 2:35/km | 127 bpm |
8 | 00:32:29 | 10.01 km | 20 km/h | 3:0/km | 141 bpm |
9 | 00:20:28 | 9.99 km | 29.3 km/h | 2:02/km | 134 bpm |
10 | 00:19:09 | 10.02 km | 31.5 km/h | 1:54/km | 127 bpm |
11 | 00:25:44 | 10 km | 23.4 km/h | 2:33/km | 132 bpm |
12 | 02:47:59 | 8.76 km | 23.6 km/h | 2:32/km | 116 bpm |