Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:49 | 1.01 km | 11.8 km/h | 5:05/km | 109 bpm |
2 | 00:05:09 | 0.99 km | 11.6 km/h | 5:10/km | 121 bpm |
3 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 128 bpm |
4 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 131 bpm |
5 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
6 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
8 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 133 bpm |
9 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 135 bpm |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 136 bpm |
11 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
12 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 136 bpm |
13 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
14 | 00:04:43 | 0.99 km | 12.7 km/h | 4:43/km | 134 bpm |
15 | 00:01:17 | 0.3 km | 13.8 km/h | 4:20/km | 135 bpm |