Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 140 bpm |
2 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
3 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 155 bpm |
4 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 162 bpm |
5 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 131 bpm |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
7 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 147 bpm |
8 | 00:05:47 | 0.88 km | 9.1 km/h | 6:35/km | 147 bpm |