Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:00 | 10 km | 22.7 km/h | 2:38/km | 99 bpm |
2 | 00:26:07 | 9.99 km | 24.5 km/h | 2:26/km | 112 bpm |
3 | 00:24:58 | 10 km | 25.6 km/h | 2:20/km | 111 bpm |
4 | 00:28:24 | 10.01 km | 23 km/h | 2:36/km | 105 bpm |
5 | 00:24:36 | 9.99 km | 24.9 km/h | 2:24/km | 114 bpm |
6 | 00:58:03 | 9.96 km | 21.6 km/h | 2:46/km | 115 bpm |
7 | 00:29:03 | 10.02 km | 21.7 km/h | 2:45/km | 128 bpm |
8 | 00:23:38 | 9.98 km | 25.7 km/h | 2:20/km | 133 bpm |
9 | 00:25:29 | 9.99 km | 24.6 km/h | 2:26/km | 130 bpm |
10 | 02:26:41 | 10.02 km | 25.1 km/h | 2:23/km | 129 bpm |
11 | 00:22:51 | 2.78 km | 19.4 km/h | 3:05/km | 109 bpm |