Trainingseinheit
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- Intervalle (19)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 109 bpm |
2 | 00:10:50 | 1 km | 5.5 km/h | 10:54/km | 113 bpm |
3 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 120 bpm |
4 | 00:10:58 | 1 km | 5.5 km/h | 10:54/km | 115 bpm |
5 | 00:11:42 | 1 km | 5.1 km/h | 11:45/km | 116 bpm |
6 | 00:13:44 | 1 km | 4.4 km/h | 13:38/km | 117 bpm |
7 | 00:13:56 | 1 km | 4.3 km/h | 13:57/km | 118 bpm |
8 | 00:15:44 | 1 km | 3.8 km/h | 15:47/km | 119 bpm |
9 | 00:18:37 | 1 km | 3.2 km/h | 18:45/km | 127 bpm |
10 | 00:19:38 | 1 km | 3 km/h | 20:0/km | 127 bpm |
11 | 00:29:23 | 1 km | 2 km/h | 30:0/km | 103 bpm |
12 | 00:14:16 | 1 km | 4.2 km/h | 14:17/km | 87 bpm |
13 | 00:12:28 | 1 km | 4.8 km/h | 12:30/km | 85 bpm |
14 | 00:16:33 | 1 km | 3.6 km/h | 16:40/km | 105 bpm |
15 | 00:26:30 | 1 km | 2.3 km/h | 26:05/km | 129 bpm |
16 | 00:27:35 | 1 km | 2.2 km/h | 27:16/km | 112 bpm |
17 | 00:15:58 | 1 km | 3.8 km/h | 15:47/km | 92 bpm |
18 | 00:15:39 | 1 km | 3.8 km/h | 15:47/km | 95 bpm |
19 | 00:10:33 | 0.53 km | 3 km/h | 20:0/km | 90 bpm |