spitzradler Mann » Trainingstagebuch

Trainingsdauer: 05:03:40 Std.
Herzfrequenz: 111 / 138 bpm
Distanz: 18.53 km
Geschwindigkeit: 3.7 / 14.4 km/h
Pace: 16:12/km / 4:10/km
Höhenmeter: 2754 m
Kalorien: 1772 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:37 1 km 7.9 km/h 7:35/km 109 bpm
2 00:10:50 1 km 5.5 km/h 10:54/km 113 bpm
3 00:11:59 1 km 5 km/h 12:0/km 120 bpm
4 00:10:58 1 km 5.5 km/h 10:54/km 115 bpm
5 00:11:42 1 km 5.1 km/h 11:45/km 116 bpm
6 00:13:44 1 km 4.4 km/h 13:38/km 117 bpm
7 00:13:56 1 km 4.3 km/h 13:57/km 118 bpm
8 00:15:44 1 km 3.8 km/h 15:47/km 119 bpm
9 00:18:37 1 km 3.2 km/h 18:45/km 127 bpm
10 00:19:38 1 km 3 km/h 20:0/km 127 bpm
11 00:29:23 1 km 2 km/h 30:0/km 103 bpm
12 00:14:16 1 km 4.2 km/h 14:17/km 87 bpm
13 00:12:28 1 km 4.8 km/h 12:30/km 85 bpm
14 00:16:33 1 km 3.6 km/h 16:40/km 105 bpm
15 00:26:30 1 km 2.3 km/h 26:05/km 129 bpm
16 00:27:35 1 km 2.2 km/h 27:16/km 112 bpm
17 00:15:58 1 km 3.8 km/h 15:47/km 92 bpm
18 00:15:39 1 km 3.8 km/h 15:47/km 95 bpm
19 00:10:33 0.53 km 3 km/h 20:0/km 90 bpm