gluckspilz Mann » Trainingstagebuch

Trainingsdauer: 01:43:36 Std.
Distanz: 15.34 km
Geschwindigkeit: 8.9 / 30.3 km/h
Pace: 6:44/km / 1:58/km
Höhenmeter: 3455 m
Trainingsgefühl: erholend (1 / 10)
Kalorien: 908 kCal
Wetter: Sonnig, heiter bei 15 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:11:29 1 km 5.2 km/h 11:32/km
2 00:06:37 1 km 9.1 km/h 6:35/km
3 00:06:11 1 km 9.7 km/h 6:11/km
4 00:05:48 1 km 10.3 km/h 5:49/km
5 00:02:18 1 km 26 km/h 2:18/km
6 00:02:36 1 km 23 km/h 2:36/km
7 00:02:18 1 km 25.9 km/h 2:18/km
8 00:02:20 1 km 25.6 km/h 2:20/km
9 00:02:36 1 km 22.9 km/h 2:37/km
10 00:03:44 1 km 16 km/h 3:45/km
11 00:04:44 1 km 12.7 km/h 4:43/km
12 00:08:56 1 km 6.7 km/h 8:57/km
13 00:08:14 1 km 7.3 km/h 8:13/km
14 00:11:41 1 km 5.1 km/h 11:45/km
15 00:16:39 1 km 3.6 km/h 16:40/km
16 00:07:25 0.34 km 2.8 km/h 21:25/km