Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 134 bpm |
2 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 144 bpm |
3 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 144 bpm |
4 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 148 bpm |
5 | 00:05:37 | 1 km | 38.5 km/h | 1:33/km | 148 bpm |
6 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 149 bpm |
7 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 151 bpm |
8 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 153 bpm |
9 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 155 bpm |
10 | 00:05:19 | 1 km | 40.6 km/h | 1:28/km | 157 bpm |
11 | 00:05:08 | 1 km | 42 km/h | 1:25/km | 160 bpm |
12 | 00:05:33 | 1 km | 39 km/h | 1:32/km | 165 bpm |