gluckspilz
»
Trainingstagebuch
Trainingsdauer: |
01:50:02 Std. |
Distanz: |
24.74 km |
Geschwindigkeit: |
13.4
/ 69.1
km/h
|
Pace: |
4:28/km
/
0:52/km
|
Höhenmeter: |
299 m |
Trainingsgefühl: |
sehr, sehr leicht (2 / 10)
|
Kalorien: |
1483 kCal |
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:05:51
|
1 km |
10.2 km/h |
5:52/km |
2
|
00:04:35
|
1 km |
13 km/h |
4:36/km |
3
|
00:03:39
|
1 km |
16.4 km/h |
3:39/km |
4
|
00:04:38
|
1 km |
12.9 km/h |
4:39/km |
5
|
00:03:19
|
1 km |
18 km/h |
3:20/km |
6
|
00:10:27
|
1 km |
5.7 km/h |
10:31/km |
7
|
00:03:11
|
1 km |
18.8 km/h |
3:11/km |
8
|
00:08:19
|
1 km |
7.2 km/h |
8:20/km |
9
|
00:03:39
|
1 km |
16.4 km/h |
3:39/km |
10
|
00:03:20
|
1 km |
17.9 km/h |
3:21/km |
11
|
00:06:01
|
1 km |
9.9 km/h |
6:03/km |
12
|
00:03:30
|
1 km |
17.1 km/h |
3:30/km |
13
|
00:04:14
|
1 km |
14.1 km/h |
4:15/km |
14
|
00:03:27
|
1 km |
17.3 km/h |
3:28/km |
15
|
00:04:55
|
1 km |
12.2 km/h |
4:55/km |
16
|
00:03:32
|
1 km |
16.9 km/h |
3:33/km |
17
|
00:04:18
|
1 km |
13.9 km/h |
4:18/km |
18
|
00:04:49
|
1 km |
12.4 km/h |
4:50/km |
19
|
00:03:46
|
1 km |
15.9 km/h |
3:46/km |
20
|
00:13:14
|
1 km |
4.5 km/h |
13:20/km |
21
|
00:02:47
|
1 km |
21.5 km/h |
2:47/km |
22
|
00:01:10
|
1 km |
50.7 km/h |
1:11/km |
23
|
00:01:42
|
1 km |
35.2 km/h |
1:42/km |
24
|
00:01:00
|
1 km |
59 km/h |
1:01/km |
25
|
00:00:39
|
0.74 km |
67.6 km/h |
0:53/km |