gluckspilz Mann » Trainingstagebuch

Trainingsdauer: 01:50:02 Std.
Distanz: 24.74 km
Geschwindigkeit: 13.4 / 69.1 km/h
Pace: 4:28/km / 0:52/km
Höhenmeter: 299 m
Trainingsgefühl: sehr, sehr leicht (2 / 10)
Kalorien: 1483 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:51 1 km 10.2 km/h 5:52/km
2 00:04:35 1 km 13 km/h 4:36/km
3 00:03:39 1 km 16.4 km/h 3:39/km
4 00:04:38 1 km 12.9 km/h 4:39/km
5 00:03:19 1 km 18 km/h 3:20/km
6 00:10:27 1 km 5.7 km/h 10:31/km
7 00:03:11 1 km 18.8 km/h 3:11/km
8 00:08:19 1 km 7.2 km/h 8:20/km
9 00:03:39 1 km 16.4 km/h 3:39/km
10 00:03:20 1 km 17.9 km/h 3:21/km
11 00:06:01 1 km 9.9 km/h 6:03/km
12 00:03:30 1 km 17.1 km/h 3:30/km
13 00:04:14 1 km 14.1 km/h 4:15/km
14 00:03:27 1 km 17.3 km/h 3:28/km
15 00:04:55 1 km 12.2 km/h 4:55/km
16 00:03:32 1 km 16.9 km/h 3:33/km
17 00:04:18 1 km 13.9 km/h 4:18/km
18 00:04:49 1 km 12.4 km/h 4:50/km
19 00:03:46 1 km 15.9 km/h 3:46/km
20 00:13:14 1 km 4.5 km/h 13:20/km
21 00:02:47 1 km 21.5 km/h 2:47/km
22 00:01:10 1 km 50.7 km/h 1:11/km
23 00:01:42 1 km 35.2 km/h 1:42/km
24 00:01:00 1 km 59 km/h 1:01/km
25 00:00:39 0.74 km 67.6 km/h 0:53/km