Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:36:29 | 18.96 km | 31.2 km/h | 1:55/km | 135 bpm |
2 | 00:03:30 | 2.01 km | 34.4 km/h | 1:44/km | 153 bpm |
3 | 00:02:20 | 1.2 km | 30.8 km/h | 1:56/km | 145 bpm |
4 | 00:03:00 | 1.78 km | 35.4 km/h | 1:41/km | 153 bpm |
5 | 00:02:38 | 1.32 km | 30.1 km/h | 1:59/km | 137 bpm |
6 | 00:03:38 | 2.07 km | 34.2 km/h | 1:45/km | 151 bpm |
7 | 00:02:59 | 1.53 km | 30.7 km/h | 1:57/km | 140 bpm |
8 | 00:03:32 | 1.87 km | 31.8 km/h | 1:53/km | 150 bpm |
9 | 00:05:24 | 2.78 km | 30.8 km/h | 1:56/km | 141 bpm |
10 | 00:03:26 | 1.81 km | 31.4 km/h | 1:54/km | 154 bpm |
11 | 00:06:37 | 3.03 km | 27.4 km/h | 2:11/km | 128 bpm |