Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:03:16 Std.
Herzfrequenz: 125 / 140 bpm
Distanz: 19.67 km
Geschwindigkeit: 18.8 / 60.2 km/h
Pace: 3:11/km / 0:59/km
Höhenmeter: 379 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 620 kCal
Sportart: MTB
Bereich: Ausdauertraining
Wetter: 24 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1.01 km 21.3 km/h 2:49/km 116 bpm
2 00:03:04 1 km 19.8 km/h 3:01/km 131 bpm
3 00:03:36 1.01 km 16.9 km/h 3:33/km 129 bpm
4 00:03:14 1 km 18.8 km/h 3:11/km 128 bpm
5 00:03:20 1.01 km 18.1 km/h 3:18/km 132 bpm
6 00:03:16 1.01 km 18.4 km/h 3:15/km 135 bpm
7 00:03:40 1 km 16.7 km/h 3:35/km 130 bpm
8 00:02:06 1.02 km 29.1 km/h 2:03/km 115 bpm
9 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
10 00:03:30 1.01 km 17.5 km/h 3:25/km 123 bpm
11 00:06:42 1 km 9 km/h 6:40/km 133 bpm
12 00:05:12 1.01 km 11.6 km/h 5:10/km 126 bpm
13 00:02:08 1.01 km 28.4 km/h 2:06/km 112 bpm
14 00:02:46 1.01 km 21.9 km/h 2:44/km 121 bpm
15 00:02:10 1.01 km 27.9 km/h 2:09/km 120 bpm
16 00:02:04 1.01 km 29.2 km/h 2:03/km 115 bpm
17 00:02:16 1 km 28.2 km/h 2:07/km 120 bpm
18 00:02:54 1.01 km 20.9 km/h 2:52/km 117 bpm
19 00:03:28 1 km 17.4 km/h 3:26/km 118 bpm
20 00:02:00 0.54 km 16.5 km/h 3:38/km 123 bpm