Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:41 | 5.04 km | 20.6 km/h | 2:54/km | 104 bpm |
2 | 00:15:07 | 4.96 km | 19.7 km/h | 3:02/km | 111 bpm |
3 | 00:17:22 | 4.98 km | 17.2 km/h | 3:29/km | 114 bpm |
4 | 00:15:53 | 4.99 km | 18.9 km/h | 3:10/km | 108 bpm |
5 | 00:19:50 | 4.99 km | 15.1 km/h | 3:58/km | 103 bpm |
6 | 00:21:26 | 5.01 km | 14 km/h | 4:17/km | 107 bpm |
7 | 00:19:54 | 4.99 km | 15 km/h | 4:0/km | 107 bpm |
8 | 00:19:21 | 4.91 km | 15.2 km/h | 3:56/km | 98 bpm |
9 | 00:20:31 | 5 km | 14.7 km/h | 4:04/km | 105 bpm |
10 | 00:14:10 | 5.03 km | 21.3 km/h | 2:49/km | 104 bpm |
11 | 00:05:57 | 2.11 km | 21.3 km/h | 2:49/km | 110 bpm |