Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 03:03:44 Std.
Herzfrequenz: 123 / 155 bpm
Distanz: 43.6 km
Geschwindigkeit: 16.3 / 64.8 km/h
Pace: 3:40/km / 0:55/km
Höhenmeter: 1336 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1835 kCal
Sportart: MTB
Bereich: Ausdauertraining
Wetter: 28 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:40 1.01 km 23 km/h 2:36/km 105 bpm
2 00:03:10 1 km 18.9 km/h 3:10/km 112 bpm
3 00:04:20 1 km 13.8 km/h 4:20/km 123 bpm
4 00:04:22 1.01 km 13.8 km/h 4:20/km 128 bpm
5 00:02:46 1 km 21.7 km/h 2:45/km 119 bpm
6 00:04:40 1 km 12.9 km/h 4:39/km 121 bpm
7 00:07:44 1.01 km 7.8 km/h 7:41/km 137 bpm
8 00:03:34 1 km 16.9 km/h 3:33/km 131 bpm
9 00:04:42 1.02 km 16.1 km/h 3:43/km 116 bpm
10 00:03:08 1 km 19.2 km/h 3:07/km 109 bpm
11 00:03:58 1 km 15.1 km/h 3:58/km 123 bpm
12 00:03:24 1.01 km 17.8 km/h 3:22/km 129 bpm
13 00:03:12 1.01 km 18.9 km/h 3:10/km 130 bpm
14 00:03:18 1 km 18.3 km/h 3:16/km 128 bpm
15 00:03:32 1 km 17 km/h 3:31/km 116 bpm
16 00:04:10 1.02 km 14.7 km/h 4:04/km 108 bpm
17 00:02:24 1 km 25.1 km/h 2:23/km 107 bpm
18 00:05:44 1 km 12.9 km/h 4:39/km 108 bpm
19 00:18:04 1 km 8.7 km/h 6:53/km 138 bpm
20 00:12:02 1 km 7.4 km/h 8:06/km 138 bpm
21 00:10:20 1.01 km 10.3 km/h 5:49/km 125 bpm
22 00:04:38 1 km 18.4 km/h 3:15/km 108 bpm
23 00:04:52 1.01 km 12.4 km/h 4:50/km 138 bpm
24 00:03:18 1 km 19.9 km/h 3:0/km 130 bpm
25 00:03:34 1.01 km 17 km/h 3:31/km 115 bpm
26 00:03:12 1 km 18.8 km/h 3:11/km 110 bpm
27 00:03:38 1 km 16.5 km/h 3:38/km 123 bpm
28 00:02:06 1.02 km 29.2 km/h 2:03/km 117 bpm
29 00:01:40 1 km 36 km/h 1:40/km 112 bpm
30 00:04:08 1.02 km 14.9 km/h 4:01/km 123 bpm
31 00:03:46 1 km 16 km/h 3:45/km 118 bpm
32 00:02:20 1 km 25.8 km/h 2:19/km 119 bpm
33 00:04:12 1 km 14.7 km/h 4:04/km 115 bpm
34 00:02:48 1 km 21.5 km/h 2:47/km 113 bpm
35 00:03:44 1.01 km 16.2 km/h 3:42/km 121 bpm
36 00:02:50 1 km 21.3 km/h 2:49/km 116 bpm
37 00:02:06 1.02 km 33.2 km/h 1:48/km 107 bpm
38 00:01:52 1 km 32.3 km/h 1:51/km 126 bpm
39 00:03:48 1.02 km 16 km/h 3:45/km 119 bpm
40 00:02:30 1.01 km 24.1 km/h 2:29/km 113 bpm
41 00:02:24 1.01 km 25.2 km/h 2:22/km 114 bpm
42 00:03:18 1 km 18.3 km/h 3:16/km 110 bpm
43 00:04:12 1.01 km 14.4 km/h 4:10/km 119 bpm
44 00:01:31 0.34 km 13.6 km/h 4:24/km 126 bpm