Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 01:43:57 Std.
Herzfrequenz: 164 / 173 bpm
Distanz: 21.1 km
Geschwindigkeit: 12.2 / 25 km/h
Pace: 4:55/km / 2:24/km
Höhenmeter: 53 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1366 kCal
Sportart: Laufen
Bereich: Wettkampf
Wetter: Stark bewölkt bei 14 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:39 1 km 12.9 km/h 4:39/km 147 bpm
2 00:04:29 1 km 13.4 km/h 4:28/km 155 bpm
3 00:04:43 1 km 12.7 km/h 4:43/km 161 bpm
4 00:04:37 1 km 13 km/h 4:36/km 164 bpm
5 00:04:44 1 km 12.7 km/h 4:43/km 166 bpm
6 00:04:41 1 km 12.8 km/h 4:41/km 164 bpm
7 00:04:52 1 km 12.3 km/h 4:52/km 165 bpm
8 00:04:49 1 km 12.4 km/h 4:50/km 166 bpm
9 00:04:43 1 km 12.7 km/h 4:43/km 165 bpm
10 00:04:53 1 km 12.2 km/h 4:55/km 164 bpm
11 00:04:56 1 km 12.1 km/h 4:57/km 164 bpm
12 00:04:51 1 km 12.3 km/h 4:52/km 164 bpm
13 00:04:57 1 km 12.1 km/h 4:57/km 164 bpm
14 00:05:00 1 km 12 km/h 5:0/km 164 bpm
15 00:05:16 1 km 11.4 km/h 5:15/km 167 bpm
16 00:05:51 1 km 10.2 km/h 5:52/km 166 bpm
17 00:05:08 1 km 11.7 km/h 5:07/km 166 bpm
18 00:04:55 1 km 12.2 km/h 4:55/km 165 bpm
19 00:05:02 1 km 11.9 km/h 5:02/km 165 bpm
20 00:05:20 1 km 11.2 km/h 5:21/km 166 bpm
21 00:05:09 1 km 11.7 km/h 5:07/km 167 bpm
22 00:00:22 0.07 km 11.3 km/h 5:18/km 171 bpm