Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:54 | 1.01 km | 12.4 km/h | 4:50/km | 122 bpm |
2 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 131 bpm |
3 | 00:05:55 | 0.99 km | 10.1 km/h | 5:56/km | 110 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 126 bpm |
5 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 129 bpm |
6 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 137 bpm |
7 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 139 bpm |
8 | 00:31:23 | 1.01 km | 14 km/h | 4:17/km | 88 bpm |
9 | 00:04:13 | 0.99 km | 14.1 km/h | 4:15/km | 129 bpm |
10 | 00:04:04 | 1.01 km | 14.8 km/h | 4:03/km | 135 bpm |
11 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 143 bpm |
12 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 141 bpm |
13 | 00:01:56 | 0.43 km | 13.2 km/h | 4:32/km | 132 bpm |