Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:09 | 1.01 km | 11.7 km/h | 5:07/km | 118 bpm |
2 | 00:04:45 | 0.99 km | 12.6 km/h | 4:45/km | 125 bpm |
3 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 130 bpm |
4 | 00:04:19 | 1.01 km | 14 km/h | 4:17/km | 132 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 136 bpm |
7 | 00:04:32 | 0.99 km | 13.1 km/h | 4:34/km | 131 bpm |
8 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 135 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 136 bpm |
10 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 137 bpm |
11 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 138 bpm |
12 | 00:03:22 | 0.78 km | 14 km/h | 4:17/km | 140 bpm |