Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:38 | 10 km | 23.1 km/h | 2:35/km | 100 bpm |
2 | 00:21:34 | 10.01 km | 27.9 km/h | 2:09/km | 100 bpm |
3 | 00:24:32 | 9.99 km | 24.6 km/h | 2:26/km | 101 bpm |
4 | 00:21:15 | 10.03 km | 28.4 km/h | 2:06/km | 94 bpm |
5 | 00:27:59 | 10 km | 21.4 km/h | 2:48/km | 100 bpm |
6 | 00:27:05 | 10.02 km | 22.2 km/h | 2:42/km | 101 bpm |
7 | 00:25:17 | 9.99 km | 23.7 km/h | 2:31/km | 99 bpm |
8 | 00:28:35 | 10 km | 27.8 km/h | 2:09/km | 102 bpm |
9 | 00:22:29 | 10.01 km | 26.8 km/h | 2:14/km | 104 bpm |
10 | 00:21:35 | 10.02 km | 27.9 km/h | 2:09/km | 103 bpm |
11 | 00:23:27 | 10.02 km | 25.6 km/h | 2:20/km | 103 bpm |
12 | 00:07:51 | 2.65 km | 20.4 km/h | 2:56/km | 105 bpm |