Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 119 bpm |
2 | 00:05:20 | 1 km | 12.7 km/h | 4:43/km | 123 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 127 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 130 bpm |
5 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 134 bpm |
6 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 135 bpm |
7 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
8 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
9 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 138 bpm |
10 | 00:08:42 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
11 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 133 bpm |
12 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 138 bpm |
13 | 00:05:07 | 1 km | 14.3 km/h | 4:11/km | 135 bpm |
14 | 00:05:20 | 1 km | 14.3 km/h | 4:11/km | 135 bpm |
15 | 00:00:35 | 0.13 km | 13.6 km/h | 4:24/km | 140 bpm |