Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:23:35 Std.
Herzfrequenz: 127 / 145 bpm
Distanz: 30.3 km
Geschwindigkeit: 22.1 / 56.3 km/h
Pace: 2:42/km / 1:03/km
Höhenmeter: 452 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 870 kCal
Sportart: Bike
Bereich: Ausdauertraining
Wetter: 28 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.8 km/h 3:01/km 117 bpm
2 00:03:40 1 km 16.4 km/h 3:39/km 132 bpm
3 00:02:38 1.01 km 23 km/h 2:36/km 133 bpm
4 00:03:16 1.01 km 18.5 km/h 3:14/km 133 bpm
5 00:01:30 1.01 km 40.2 km/h 1:29/km 125 bpm
6 00:01:46 1.01 km 34.3 km/h 1:44/km 125 bpm
7 00:01:14 1.01 km 49 km/h 1:13/km 122 bpm
8 00:02:10 1 km 27.7 km/h 2:09/km 122 bpm
9 00:02:08 1.01 km 28.3 km/h 2:07/km 127 bpm
10 00:02:08 1.01 km 28.4 km/h 2:06/km 123 bpm
11 00:02:04 1.01 km 29.4 km/h 2:02/km 133 bpm
12 00:03:16 1 km 18.4 km/h 3:15/km 135 bpm
13 00:02:12 1 km 27.3 km/h 2:11/km 125 bpm
14 00:02:12 1.01 km 27.4 km/h 2:11/km 121 bpm
15 00:02:08 1 km 28.2 km/h 2:07/km 121 bpm
16 00:02:36 1.01 km 23.2 km/h 2:35/km 123 bpm
17 00:03:18 1.01 km 20.7 km/h 2:53/km 125 bpm
18 00:02:46 1 km 21.7 km/h 2:45/km 127 bpm
19 00:03:12 1.01 km 20.2 km/h 2:58/km 124 bpm
20 00:02:50 1.01 km 21.3 km/h 2:49/km 124 bpm
21 00:02:54 1 km 20.8 km/h 2:53/km 123 bpm
22 00:02:44 1.01 km 22.1 km/h 2:42/km 124 bpm
23 00:02:42 1 km 22.3 km/h 2:41/km 124 bpm
24 00:03:52 1 km 15.7 km/h 3:49/km 129 bpm
25 00:03:34 1 km 16.8 km/h 3:34/km 128 bpm
26 00:03:40 1 km 16.4 km/h 3:39/km 130 bpm
27 00:03:12 1.01 km 18.9 km/h 3:10/km 131 bpm
28 00:03:40 1.01 km 16.5 km/h 3:38/km 132 bpm
29 00:04:20 1 km 16.9 km/h 3:33/km 132 bpm
30 00:02:20 1.01 km 27 km/h 2:13/km 123 bpm
31 00:00:27 0.13 km 17.6 km/h 3:24/km 117 bpm