Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:43 | 1 km | 37.8 km/h | 1:35/km | 136 bpm |
2 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 137 bpm |
3 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 145 bpm |
4 | 00:05:15 | 1 km | 41.2 km/h | 1:27/km | 142 bpm |
5 | 00:04:56 | 1 km | 43.8 km/h | 1:22/km | 142 bpm |
6 | 00:04:48 | 1 km | 45 km/h | 1:20/km | 143 bpm |
7 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 145 bpm |
8 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 149 bpm |
9 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 143 bpm |
10 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 148 bpm |
11 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 150 bpm |
12 | 00:03:26 | 0.61 km | 37.4 km/h | 1:36/km | 147 bpm |