Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:35:20 | 10 km | 24.5 km/h | 2:26/km | 114 bpm |
2 | 00:25:26 | 9.97 km | 25.6 km/h | 2:20/km | 113 bpm |
3 | 00:30:59 | 10.04 km | 25.8 km/h | 2:19/km | 110 bpm |
4 | 00:23:05 | 10 km | 26.1 km/h | 2:17/km | 114 bpm |
5 | 01:46:29 | 9.95 km | 10.7 km/h | 5:36/km | 136 bpm |
6 | 01:06:57 | 10 km | 15.4 km/h | 3:53/km | 135 bpm |
7 | 00:20:31 | 10.02 km | 29.6 km/h | 2:01/km | 125 bpm |
8 | 00:23:23 | 9.98 km | 25.9 km/h | 2:18/km | 138 bpm |
9 | 01:12:32 | 10.03 km | 25.2 km/h | 2:22/km | 132 bpm |
10 | 01:58:56 | 10 km | 23.1 km/h | 2:35/km | 124 bpm |
11 | 00:04:34 | 0.33 km | 13.6 km/h | 4:24/km | 113 bpm |