Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:15 | 5 km | 23.2 km/h | 2:35/km | 108 bpm |
2 | 00:11:05 | 4.96 km | 26.8 km/h | 2:14/km | 116 bpm |
3 | 00:10:56 | 4.96 km | 27.2 km/h | 2:12/km | 112 bpm |
4 | 00:10:38 | 5.03 km | 28.4 km/h | 2:06/km | 115 bpm |
5 | 00:11:32 | 4.96 km | 25.8 km/h | 2:19/km | 110 bpm |
6 | 00:10:07 | 4.97 km | 29.5 km/h | 2:02/km | 125 bpm |
7 | 00:12:34 | 4.97 km | 23.7 km/h | 2:31/km | 110 bpm |
8 | 00:11:09 | 5.02 km | 27 km/h | 2:13/km | 115 bpm |
9 | 00:07:54 | 3.26 km | 24.8 km/h | 2:25/km | 114 bpm |