Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 133 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 141 bpm |
3 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
4 | 00:04:35 | 1 km | 13 km/h | 4:36/km | 150 bpm |
5 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 152 bpm |
6 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 152 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 150 bpm |
8 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 148 bpm |
9 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 144 bpm |
10 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 141 bpm |
11 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 140 bpm |
12 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
13 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 143 bpm |
14 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 148 bpm |
15 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 145 bpm |
16 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 143 bpm |
17 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
18 | 00:00:18 | 0.06 km | 12.2 km/h | 4:55/km | 142 bpm |